Meditation

Meditation is not about having big experiences. Meditation is a continuous flow of positive mental states and when we sit to meditate what is important is the effort we make not the experience we have. We may have a very pleasant experience but if we are not making an effort to take things further then it is not a good meditation. A good meditation is one in which we make an effort to change our habitual negative mental states or make an effort to maintain our positive mental states and use them as a basis for penetrating deeper into the nature of reality. Effort has to be appropriate and balanced of course. We need to know and acknowledge where we are starting from and be patient and persistent in our efforts to change.